Stream our signature Bike, Barre, Full-Body, and Core classes on any device. Our diverse range of exercises cater to various fitness levels and preferences, allowing every individual to find their perfect fit.

Come ride in our 20 bike studio where classes typically focus on specific bike training modalities such as hill/climbing and speed work, and involve higher intensity levels, encouraging participants to push themselves.

Step into the world of barre, where grace meets strength, and every movement is empowerment. Barre transcends the boundaries of conventional fitness, blending precise movements with the intensity of strength training to create a transformative experience.

These workouts are designed to provide a comprehensive and efficient approach to strength training, offering benefits such as improved muscle tone, increased strength, enhanced cardiovascular fitness, and efficient calorie burning.

Taught by our TRX Certified Instructors, TRX workouts emphasize functional movements and core strength, making it suitable for individuals of all fitness levels. TRX utilizes body weight as resistance, allowing individuals to adjust the intensity of their workouts simply by changing their body position.

Core exercises are incorporated into all fitness class formats offered at BEATS Fitness. Exercises are designed to target and challenge core muscle groups, promoting overall core strength, stability, and endurance.

Barre Bounce is a low-impact, high-intensity full-body cardio workout that uses a mini trampoline or “rebounder”. Combining elements of barre and bounce fitness, these workouts alternate between on and off the trampoline.

These sessions provide a personalized approach, addressing individual needs, preferences, and fitness levels. Whether aiming for weight loss, muscle gain, or overall well-being, a personal training class becomes a catalyst for positive lifestyle changes.